In order to better prepare for the exam and the physical demands of the academy, you are required to attend the Candidate Advancement Program (CAP) and complete the Physical Fitness Qualifier (PFQ). You must complete the PFQ in order to move on to the Medical Evaluation test part. You are encouraged to retake the PFQ as many times as you like, your score is valid for 12 months. If you score less than a 50 on the PFQ, you are strongly encouraged to attend CAP more regularly and retake the PFQ, until you improve to a score of 50 or higher.
The PFQ consists of four events:
1) Maximum sit-ups in one minute
2) 300-meter sprint
3) Maximum push-ups in one minute, and
4) 1.5 mile-run. This is the same physical fitness test that academy recruits take the third day of the police academy.
The ACADEMY PHYSICAL TRAINING PROGRAM is intense and demanding, and the first physical fitness test occurs during the first week of the Academy. Therefore it is critical that candidates don't wait until they are in the Academy to get into good physical shape. It is recommended to begin a physical conditioning program as soon as you apply.
For a demonstration of the PFQ, click here
Prepare for the PFQ with the Candidate Advancement Program (CAP)
PFQ Fitness Goals. Click here to see where your PFQ scores rank.
The Los Angeles Police Department has a dedicated group of mentors that are actual Police Officers. For information and tips on how to prepare for the LAPD hiring process, Contact a Mentor