WOMEN'S CAP

PFQ CHART BASED ON FEMALE GOAL
35
SIT UP / 1 MINUTE
18
PUSH UP / 1 MINUTE
14:15
min
RUN / 1.5 MILE
14:15
sec
RUN / 300 METER
PFQ CHART
Check out these prep programs, meet other women on the job and get all your questions answered!
CAP attendee scaling wall, while instructor looks on.

Women's CAP

Women's CAP will be open to all women who would like to participate. You do not have to be an LAPD candidate.

Women's CAP will be offered once a month  
on the third Saturday of every month
from 7:30 am - 10:30 am at the following locations:

Mt. San Antonio College
1100 N Grand Ave, Walnut, CA 91789
Cross streets W. Temple Ave & Bonita Dr.
CAP candidates are to park and meet in LOT A at 7:30am.

LAPD Ahmanson Recruit Training Center
5651 West Manchester Avenue
Los Angeles, CA 90045